Do's For The Patients of Raynaud's Phenomenon

• First of all, always keep yourself warm.
• Always wear hand-gloves, and when the temperature is pretty cold, use mittens.
• We, need to maintain the body temperature, but we feel hot and sweaty like any other person, so the trick is to wear layered clothes.
• The clothes must be loose fitting, that is, they must not be tight.
• When holding something cold, no matter what for how long, use gloves/mittens/insulators.
• Wear wool, synthetic, or cotton-blend socks. They keep our skin drier and warmer by taking the moisture away.
• Talcum powder absorbs moisture from our feet. When our feet are damp they are more easily chilled.
• Drink plenty of water to avoid de-hydration. (De-hydration can lower the amount of blood moving through the blood vessels.)

 

Warm Regards,
Kiran Nayak :-)

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